Colin Kaepernick

If you think 49ers QB Colin Kaepernick's release is more compact, you're right.

"It's the first thing everyone sees -- how fast the ball comes out of his hand," QB Dennis Gile said. That's a result of all the alterations -- from his head to the bottom of his cleats -- that the quarterback has made. "It's not about how hard you can throw it or how fast you can get rid of it," Gile said. "It's how quickly he can release it while still being relaxed."

One of the main things that changed was Kaepernick's stance. Gile said it was too narrow. That is, his feet were close together -- "real tall on his tippy toes," Gile said -- and when he took a step to throw the ball, that step was too big, too exaggerated. That elongated his release.

It's also helped his accuracy. Gile said Kaepernick made the biggest gains with his deep passes. That has to be good news for wideouts like Torrey Smith and Jerome Simpson, who were brought in this offseason to add firepower to a deep passing attack that had been lightly utilized in previous seasons.

Gile said he expected Kaepernick to return to Phoenix and continue to work on his craft during the team's break in early July.

It was reported earlier in the offseason that the team planned to utilize Kaepernick’s running ability to a greater degree. Kaepernick ran the ball 12 more times in 2014 than he did in 2013 for an additional 115 yards, so it's not like he abandoned the scramble. It sounds like it's more about utilizing the read-option as a larger part of the offense. If that's the case, it could be a boon to Kaepernick's fantasy value. He was the #14 QB in 2014 after finishing #9 the season before, though his overall production only dipped by 11 fantasy points. He's a bounce-back candidate provided new OC Geep Chryst can design an offense that can move the ball. Chryst previously served as the OC for the Chargers in 1999 and 2000, but his offenses ranked 26th and 28th overall in that span. Any gains that Kaepernick can make as a thrower (due to his offseason work with Gile and former Rams/Cardinals QB Kurt Warner) will only help his overall value.