Weight issues were part of the reason Mike Williams spe...

Weight issues were part of the reason Mike Williams spent two years out of the NFL.

Now, the Seahawks wide receiver who finished second in voting for the league's Comeback Player of the Year last season said he's keeping his weight in check during the lockout with a whole lot of exercise.

"I average about five-and-a-half, six hours of cardio a day, just between field work and in-the-gym work. And I try to get my basketball in every day," he told Brock & Salk on Tuesday.

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